Terms

Terms & medical disclaimer

Last updated October 2026.

Not medical advice

Everything on this site, in our videos and in our guides is for general education. It is not medical advice, diagnosis or treatment, and it does not create a clinician–patient relationship. Talk to your own clinician before changing your diet, exercise, supplements or anything else, and especially before changing any medication.

AI-generated hosts

Elise Koskinen and Declan Boyd are AI-generated characters. They are not real people and hold no professional credentials. The research they discuss is real and cited.

Guides

Guides are digital downloads for your personal use. Please don't resell or redistribute them. Purchase terms and the refund policy will be posted here before the first guide goes on sale.

Links to other sites

We link to research and outside sources. We are not responsible for the content of sites we don't run.