Guides
The library is being written.
Practical, downloadable guides built on the SLO & Steady method. Each one is a PDF you keep, with every claim linked to its source.
What every guide includes
Built to be used, not skimmed.
- The order
What to start first
The one or two protocols with the strongest expert agreement, so you know where to begin.
- The pace
How to make it stick
Practical ways to run a habit until it's automatic, and how to tell when it's time to add the next.
- The receipts
Every source, linked
Who recommends it, the primary research, and where the experts disagree.
Be first
Hear the day the first guide is ready.
No spam. One email at launch, then occasional updates when new guides arrive.