- Claim
- What is being said, in one plain sentence
- Who backs it
- The named experts who recommend it, and how many of them agree
- Source
- The primary study, linked, with any sponsorship flagged
- Where they split
- The honest disagreement, reported in full
- Verdict
- Start it, wait for better evidence, or skip it
The method
SLO & Steady: the order and the pace.
Everyone else hands you a list of forty things. We tell you which one or two to start, and how to make them stick.
The steps
Three steps, in order.
- Step 1
Pick one or two
Start with the protocols the most experts agree on. One or two, never ten.
- Step 2
Run them until they’re automatic
No calendar and no 21-day myth. You are done when you stop having to decide.
- Step 3
Then add the next
Each habit that sticks makes room for the next one. That is how it lasts for decades.
Urgency about starting. Patience about accumulating.
How every claim is shown
We show the receipt.
We have no medical licence and we never pretend to. Our authority comes from method. Every recommendation names who recommends it, links the primary source, and says plainly where the experts split.
The line is always “these experts recommend this,” never “you should take this.”
How we count
We go through hundreds of interviews and talks by longevity experts and record every recommendation in their own words. Then we count.
- “X of N” means X of the N experts we counted on that topic say it. Each expert counts once, however often they repeat themselves.
- Dissent is an expert who argues against the practice itself, not just a different dose or brand. We report it in full.
- Financial interest means the expert sells, founded or is paid by something related. We flag it next to their name.
- Amounts always come from the experts or a named public source, such as a health agency. We never set a dose ourselves.
- Context from public sources is labelled “for context” and never counted as an expert.